WORK LIFE AND STRESS MANAGEMENT TRAINING

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The Work Life and Stress Management Training is a program offered by Istanbul NLP that aims to help participants develop the skills to manage stress encountered in their professional lives and create a healthier work environment. This training provides comprehensive information on identifying sources of stress, coping methods, and stress-reduction techniques. Throughout the training, participants learn about the physiological and psychological effects of stress and reinforce stress management strategies through practical exercises. The program is supported by breathing exercises, relaxation techniques, and mental relaxation methods. The Work Life and Stress Management Training helps participants lead a more balanced and peaceful life at work, thereby improving their job performance.

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PURPOSE:

The goal is to identify the effects of stress we encounter in our professional and personal lives and to provide techniques and exercises that will help keep the negative effects of stress under control. In addition to providing information, this is a behavioral development training program that aims to help participants recognize and put into practice fundamental behavioral patterns related to the topic. Through this training, participants will be able to: identify stress and recognize its warning signs; gain comprehensive knowledge to manage stress in their lives; understand their personal potential; and acquire the necessary short- and long-term methods and skills they can apply immediately to cope with stress. A distinctive feature of this training program, developed by our team, is the application of the Interactive Training Method, which involves addressing participants’ questions and doubts as topics for discussion during the session. As a result, our training fosters open communication, facilitates in-depth learning, and leads to lasting behavioral change.

PARTICIPANT PROFILE:

No matter the circumstances, anyone who wants to keep their stress levels under control, improve their performance at work and their quality of life, and manage their relationships more effectively,

TRAINING DETAILS:

How Do Our Moods and Emotions Form?

How Does the Relationship Between the Brain, Language, and Behavior Develop?

Controlling the Images in Our Minds,

Controlling Our Inner Dialogue and Emotions,

How Do Our Personal Values Align with Our Company Values?

What are perception filters? How do our thoughts form?

How Can We Break Free from Our Limiting Beliefs?

How Can We Prevent Our Own Internal Conflicts?

How Does Our Perspective on Events Expand Our Options?

Motivation and Practical Applications,

How Do We Manage Our Mood?

Creating a Common Language and Communication,

People's Work Methods,

Customer Relations, Key Skills,

Levels of Logic,

Body Language,

Stress and Work Life,

Anger and Ways to Cope,

Looking at Life Positively,

To Be Successful in Your Career and Happy in Your Family Life,

NUMBER OF PARTICIPANTS: 20 people

DURATION: 2 DAYS

Participants will receive course materials and a certificate.

Our founder, MCC-Certified Professional Coach Berna Türköver, discusses the coaching profession on TV shows.

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DATE		DURATION	TIME
January 10–11, 2026	WEEKEND	2 DAYS	10:30 a.m.–4:30 p.m.
January 12–13, 2026	WEEKDAY MORNING	2 DAYS	10:30 a.m.–4:30 p.m.
February 9–10, 2026	WEEKDAY MORNING	2 DAYS	10:30 a.m.–4:30 p.m.
February 14–15, 2026	WEEKEND	2 DAYS	10:30 a.m.–4:30 p.m.
March 14–15, 2026	WEEKEND	2 DAYS	10:30 a.m.–4:30 p.m.
April 11–12, 2026	WEEKEND	2 DAYS	10:30 a.m.–4:30 p.m.
April 13–14, 2026	WEEKDAY MORNING	2 DAYS	10:30 a.m.–4:30 p.m.
May 9–10, 2026	WEEKEND	2 DAYS	10:30 a.m.–4:30 p.m.
May 11–12, 2026	WEEKDAY MORNING	2 DAYS	10:30 a.m.–4:30 p.m.
June 13–14, 2026	WEEKEND	2 DAYS	10:30 a.m.–4:30 p.m.
June 15–16, 2026	WEEKDAY MORNING	2 DAYS	10:30 a.m.–4:30 p.m.
July 11–12, 2026	WEEKEND	2 DAYS	10:30 a.m.–4:30 p.m.
July 13–14, 2026	WEEKDAY MORNING	2 DAYS	10:30 a.m.–4:30 p.m.
August 15–16, 2026	WEEKEND	2 DAYS	10:30 a.m.–4:30 p.m.
August 17–18, 2026	WEEKDAY EVENINGS	2 DAYS	7:30 p.m.–11:30 p.m.
September 12–13, 2026	WEEKEND	2 DAYS	10:30 a.m.–4:30 p.m.
September 14–15, 2026	WEEKDAY EVENINGS	2 DAYS	7:30 p.m.–11:30 p.m.
October 12–13, 2026	WEEKDAY EVENINGS	2 DAYS	7:30 p.m.–11:30 p.m.
October 17–18, 2026	WEEKEND	2 DAYS	10:30 a.m.–4:30 p.m.
November 3–4, 2026	WEEKDAY EVENINGS	2 DAYS	7:30 p.m.–11:30 p.m.
November 14–15, 2026	WEEKEND	2 DAYS	10:30 a.m.–4:30 p.m.
November 16–17, 2026	WEEKDAY EVENINGS	2 DAYS	7:30 p.m.–11:30 p.m.
December 12–13, 2026	WEEKEND	2 DAYS	10:30 a.m.–4:30 p.m.
December 21–22, 2026	WEEKDAY EVENINGS	2 DAYS	7:30 p.m.–11:30 p.m.