EFT, EFT ISTANBUL, EFT TRAINING,
EFT – Emotional Freedom Techniques (EFT)
EFT (Emotional Freedom Techniques) is an ENERGY PSYCHOLOGY TECHNIQUE successfully practiced by hundreds of thousands of people around the world. In short, it can be described as “needle-free acupuncture” and an emotional exercise. The energy flows in our bodies can be rebalanced through EFT, and blockages in these energy flows—which can lead to physical ailments—can be eliminated. As you free yourself from the emotions that bother you and slow you down, you’ll become healthier and happier, and your productivity will increase. Contrary to popular belief, this technique can be used not only for psychological issues but also for all physical ailments.
Let's watch the video featuring Gary Craig, the founder of EFT.
Emotional Freedom Techniques (EFT) is a branch of alternative medicine that is easy to learn and practice. It is designed to resolve any issue a person perceives as a problem and is highly effective. It can be applied to the deepest psychological and most serious physical problems, obsessions, fears, disabilities, boosting overall motivation, eliminating negative motivation, and any illness you can think of.
The subdisciplines that make up EFT include acupressure (rather than acupuncture), hypnosis, modern psychotherapy, and NLP.
Behind every problem lies an emotional event and an emotion associated with that event. This emotion has hurt the person so deeply that they have become ill; one could even say that the body has made itself sick. The solution lies in the person making peace with that event and emotion, and allowing the body—which has made itself sick due to a negative subconscious imprint—to heal itself by replacing that negative imprint with a positive and constructive one. The practice involves stimulating the acupoints along the body’s energy meridians through acupressure to clear blockages in those meridians, while simultaneously having the person repeat certain affirmations.
It would not be wrong to describe this Energy Psychology Technique—developed by Gary Craig in the 1990s and practiced today by hundreds of thousands of people around the world—as a magic wand.
With EFT, you can resolve blockages in every area of your life; and in accordance with the Law of Attraction, by using the right messages and affirmations, you can achieve not only better health but also abundance and prosperity. Developed in the 1990s by Gary Craig, a Stanford-educated engineer, this technique is used by a wide range of people—from healthcare professionals to teachers, life coaches to homemakers—due to its practicality and simplicity. EFT is, in short, a technique that can be described as “needle-free acupuncture” and is easy to apply. The knowledge of Chinese Shaolin monks, dating back 5,000 to 7,000 years, also forms the foundation of this teaching.
We face challenges in many areas of our lives, and the nature of our responses to these challenges shapes our quality of life, as well as our levels of health and happiness. The negative interpretations of our minds can sometimes persist for years, and our habitual ways of thinking drag us into unhappiness, failure, and various ailments. We all know that when we go through a difficult event or a deeply negative experience, we carry its effects with us for years. This is due to the blockages left in our energy body by the trauma we’ve experienced.
“The cause of all negative emotions is a disruption in the body’s energy system.”
As soon as this blockage is resolved on an energetic level, it is also resolved on an emotional level, and the person is freed from negative emotions. In other words, it is possible to program your mind through consciousness and mindfulness. EFT, which we will use as our primary method, is a technique that individuals can apply to themselves; it neutralizes negative emotions and thoughts, allowing new positive thought patterns to be easily and immediately established in the mind.
EFT is used to resolve all kinds of emotional and mental issues within a few minutes or on the same day. This simple method is a type of energy work in which, while you keep the issue you want to resolve in mind and allow the associated emotions to surface, you simultaneously touch certain energy points on your body with your fingertips. In this way, your energy meridians open up and your energy is balanced, leading to a permanent resolution of the issue. Depending on the issue, the success rate ranges from 85% to 97%, and the results are both rapid and lasting. EFT is a self-help method that is easy to learn and apply.
Our founder, MCC-Certified Professional Coach Berna Türköver, discusses the coaching profession on TV shows.
IN WHAT AREAS IS EFT USED?
Negative Emotions: Stress, anger, fear, anxiety, worry, pain, sadness, guilt, insecurity, dread, hatred, jealousy, phobias, panic attacks, depression, intense anxiety, bad memories, nightmares, feelings of guilt, obsessions…
Negative Beliefs: “I’m unlucky,” “I’m doomed to be alone,” “I’m incompetent,” “I shouldn’t trust anyone,” “Money comes in one hand and goes out the other,” “I can’t pass the exam,” and so on…
Emotional Trauma: Accidents, earthquakes, sexual abuse, being bullied, abandonment, being fired, robbery, the loss of a loved one, experiencing injustice…
Physical Problems: Allergies, back/lower back/shoulder pain, migraines, constipation, obesity, psoriasis, abdominal and stomach pain, headaches, cancer, chronic fatigue syndrome(CFS), colitis, asthma, various wounds, itching, sleep problems, intestinal problems, vision problems, spasms, urinary problems, morning sickness, premenstrual symptoms, sweating, carpal tunnel syndrome, arthritis, numbness in the fingers, toothaches, tremors, multiple sclerosis.
Addictions: Cigarettes, alcohol, food, drugs, shopping, chocolate…
Relationships: Conflicts, sexual issues, divorce, emotional dependence, communication with children…
Goal Setting: At work, in relationships, regarding income levels, in projects to be completed, in finding one’s place in society, in identifying one’s purpose in life…
Performance Enhancement: Exams, work, sports, the arts, improving concentration, memory enhancement, creativity, developing discipline, public speaking, increasing productivity…
Spiritual Growth: Cultivating calmness, kindness, forgiveness, love, and tolerance…
In addition, it is recommended for all spiritual, mental, emotional, and physical issues.
FEATURES OF EFT
The best features of EFT applications can be listed as follows:
Many emotional issues, whether old or new, resolve completely in less than an hour; even the most stubborn blockages cease to be a problem within a month.
Fears, obsessions, and deep sorrows that have never been overcome throughout one’s life (which are intense and persistent) are completely eliminated. Lasting recovery is achieved.
It is done by lightly touching with just the fingertips (which are soft and gentle)
No manipulations such as pulling, pushing, or twisting are performed on the body (it is safe); no needles are used, and no tablets or other chemical substances are ingested. Therefore, there are no risks involved.
In long therapy sessions, we talk about our entire lives (which is personal), but with EFT, it’s enough to focus on the specific issue we want to resolve.
It is easy and simple to learn and apply (It’s easy); he will use this method
A person does not need to have a background in psychology or medicine.
It can be applied by yourself.
It can be applied to any type of problem.
We do not need to relive the pain of past events that do not lead to new emotional blockages. Many psychologists acknowledge that therapy sessions lasting months or even years can bring about new problems and generate feelings such as guilt, regret, and self-directed anger.
The success rate ranges from 85% to 97%, depending on the issue.
All you need to do is schedule an appointment with us for a free initial consultation.
Stay with love…
CERTIFICATE: EFT PRACTITIONER CERTIFICATE
Later in the program: EFT SPECIALIST CERTIFICATE
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| December 18–19, 2025 | WEEKDAYS | 4 DAYS+ | 10:30 a.m.–4:30 p.m. |
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